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Coaching

Three ways to work with John. Most clients start with Monthly Coaching, and clients in Charlotte and Sarasota counties can add in-person sessions.

  • 1-Hour Consultation + Custom Program

    A one-on-one strategy session followed by a personalized training and nutrition program built around your goals, experience, and lifestyle.

    What it is
    One 60-minute call with John, followed by a program written for you.
    Training
    A custom training program built around your goal, schedule and equipment.
    Nutrition
    Nutrition targets and a simple framework you can follow.
    Cardio
    Cardio guidance built into your plan.
    Check-ins
    None. This is a one-time plan you run on your own.
    Communication
    Your 60-minute call with John.

    $175 one time

    Apply to start
  • Core program

    Monthly Coaching

    Comprehensive training and nutrition coaching with weekly check-ins, ongoing program adjustments, and direct access to John for guidance and accountability.

    What it is
    Ongoing online coaching with a plan that changes as you progress.
    Training
    A custom program, adjusted as you progress.
    Nutrition
    Nutrition targets adjusted based on your check-ins.
    Cardio
    Cardio adjusted based on your check-ins.
    Check-ins
    Weekly check-ins with feedback and plan updates.
    Communication
    Direct messaging with John between check-ins.

    $275 per month

    Apply to start

  • In-Person Training

    Personalized, one-on-one training focused on proper technique, exercise execution, and progressive results. Serving Charlotte and Sarasota counties.

    What it is
    Coached 1-on-1 training sessions in Charlotte and Sarasota counties.
    Training
    Hands-on coaching and form work in every session.
    Nutrition
    Nutrition guidance that fits your training.
    Cardio
    Programmed alongside your sessions.
    Check-ins
    Every session is a check-in.
    Communication
    In person, plus messaging between sessions.

    Custom pricing

    Apply to start

Compare packages

1-Hour Consultation + Custom ProgramMonthly CoachingCore programIn-Person Training
What it isOne 60-minute call with John, followed by a program written for you.Ongoing online coaching with a plan that changes as you progress.Coached 1-on-1 training sessions in Charlotte and Sarasota counties.
TrainingA custom training program built around your goal, schedule and equipment.A custom program, adjusted as you progress.Hands-on coaching and form work in every session.
NutritionNutrition targets and a simple framework you can follow.Nutrition targets adjusted based on your check-ins.Nutrition guidance that fits your training.
CardioCardio guidance built into your plan.Cardio adjusted based on your check-ins.Programmed alongside your sessions.
Check-insNone. This is a one-time plan you run on your own.Weekly check-ins with feedback and plan updates.Every session is a check-in.
CommunicationYour 60-minute call with John.Direct messaging with John between check-ins.In person, plus messaging between sessions.

Secure checkout is coming soon. For now, apply and John will send you a secure Stripe payment link after your strategy call. Prices in USD.

Questions about refunds or cancellations? Read our Refund & Cancellation Policy.

Questions? Email jsbcoaching@proton.me.

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