FAQ
How much does coaching cost?
See current pricing on the Coaching page.
I'm a complete beginner. Is this for me?
Yes. Your plan starts where you are, and form reviews help make sure you're training safely.
What happens after I apply?
John reads every application personally and replies by email, usually within 1–2 business days. If it's a fit, you'll set up a call to talk through your plan.
Do I need a gym?
Not necessarily. Your plan is built around the equipment you actually have, whether that's a full gym, a home setup or just bodyweight.
Do I need to live in Florida?
Only for In-Person Training. Monthly Coaching and the 1-Hour Consultation + Custom Program work wherever you are.
Where do in-person sessions happen?
In Charlotte and Sarasota counties, FL. John shares the details on your call.
How does Monthly Coaching work week to week?
You train from your plan and send a weekly check-in. John reviews it and adjusts your training, nutrition and cardio. You can message him between check-ins.
How do you keep me accountable?
Weekly check-ins, direct messaging and a plan that adjusts to your progress, so you always know what to do next.
Can I start online and switch to in-person?
Yes. If you're in Charlotte or Sarasota county, you can add 1-on-1 sessions and keep the same plan.
Can I cancel Monthly Coaching?
Yes. See the Refund & Cancellation Policy.